Strength and conditioning and personal training exercises including functional movement, corrective and rehab, weight loss and athletic development (speed, agility, power, plyometrics, mobility and flexibility) Training suitable for all ages and capabilities -1 on 1 or in groups.
Individualized training based on strict scientific principles adapted from 13 years in training people of every capability and level from 6yrs old to 90yrs old and begineers to pro atheletes.
Advocated by chiropractors, massage therapists, physiotherapists, etc.
Mentored by 2 NHL strength coaches and corrective strategies based on the work of Dr. Stu McGill (Spine Specialist)
Family campground located next to golf course and a short drive to Goble's Grove sandy beach and MacGregor Point Provincial Park. Serviced & unserviced camping sites with picnic tables & fire pits. Pool, arcade, playground, ice & pop machine, dump station, wood available for sale. Under new ownership
Serving a variety of pizzas, submarines, panzerottis, chicken wings and breads for pickup and delivery. Catering available. Open Sunday to Tuesday 11am-9pm, Wednesday and Thursday 11am-10pm, Friday and Saturday 11am till midnight.