Kristina Avery, MSW, RSW, Compassionate Counselling

About Us

Do you struggle with anxiety, depression, trauma, grief, burnout, relationships, loss of a sense of self, an illness, etc.? Any of which affect your day-to-day life, your relationships, ability to function, your work, your career? Do you feel exhausted, overwhelmed, frustrated, lost, confused or fearful just getting through the day sometimes? or worry there is no light at the end of the tunnel? Do you wonder if life could be better? Now more than ever, people are feeling this way, trying to navigate such challenging situations, especially when the world feels a bit shaky and
Currently; from a Trauma Informed Attachment Focused lens; I work with adults of all ages, supporting folks with a variety of life’s challenges, such as grief, anxiety, depression, anger struggles, self-esteem, trauma, life transitions, relational difficulties, chronic pain, illness and those considering MAiD. I work with children/youth, specifically regarding grief and bereavement.
I am here to guide you to; Personal Growth, Healthier Coping Skills, Greater Insight into how your history shapes your current behaviors leading to more fulfilling connections with yourself, build on self-resilience, and develop self-worth. I am also here to help guide you through the difficult times. BOOK Online today for a free consultation.