An Evening of Holistic Healing

An Evening of Holistic Healing embodies somatic movement therapy and energy healing to support your holistic well-being. You'll experience:

Guided by your breath, Pilates will gently strengthen your core, pelvis, hips, neck and back, engaging your body in a rejuvenating experience to strengthen deeper muscles and connective tissue beyond a typical exercise regimen. Through a series of poses, Eldoa will release and balance tension in your body. Each pose we practice will correspond to specific vertebrae in the spine, and engage chains of muscles, joints, and fascia in the body, to create space between vertebrae, for improved posture, joint mobility and stability.

 

Pilates & Eldoa is an effective therapy to improve your lifestyle management if you are suffering from acute or chronic pain and inflammatory conditions. It is also effective maintenance training to support your existing exercise regimen or physical therapy program.