SOHA Vitality Centre

Southampton Eco-Living is a Vitality Centre just off High Street, dedicated to sharing ways to empower you on any healing and wellness path. Brigita and Kirstie focus on physical therapeutic movement - learning to move your body with intentions of creating sustainability in the body using the fitness sensations of strength, flexibility, mobility, stability and agility for any age, size or ability level, increasing bone density and improving osteo-arthritis symptoms. Both are certified Nia facilitators (among many other things!), and they combine movement styles from martial arts, healing arts and the dance arts, to refresh your mind, stimulate your curiosity and energize your body. Brain plasticity and building new neural pathways are incorporated to decrease symptoms of dementia as well as improve efforts to shift sabotaging mental and emotional patterns in behaviour. Our classes are done in bare feet and are designed to be fun, diverse and a bit silly, emphasizing PLAY as a learning tool - a human's most effective learning style. Self-discovery through movement is another way of describing our classes.

**Recognized as a Super Host on Airbnb**

Accommodation: 3 Units. NO pets.

• Movement Classes
• AirBNB Retreat
• Empowerment Coaching